Fueling for Performance – Water polo Nutrition

October 2, 2024
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Fueling for Performance – Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you’re getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

Session 1: Athletes 13+

Session 2: Parents of Athletes –  Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud – Subscribers Lounge – 400 East AveKitchener,

ON N2H 1Z6

Please signup here: https://signup.com/go/okPrcPu

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