The following is an outline for the regular season. The actual schedule may deviate from this outline from time to time. The Schedule should always be your source of information throughout the year.

10U Co-ed – 2.0 hours

• Thursdays 6:00 PM – 7:00 PM (Cameron Heights Pool)
• Saturdays 10:00 AM – 11:00 AM (Cameron Heights Pool)

12U Co-ed – 2.5 hours

• Thursdays 6:00 PM – 7:300 PM (Cameron Heights Pool)
• Saturdays 10:00 AM – 11:00 AM (Cameron Heights Pool)

14U / 16U / 18U Boys  – 7.0 hours

• Mondays 8.30 PM – 10.00 PM (Waterloo Memorial Recreation Complex)
• Tuesdays 8:00 PM – 9:00 PM (Cameron Heights Pool)
• Thursdays 8:30 PM – 10:00 PM (Waterloo Memorial Recreation Complex)
• Saturdays 11:00 AM – 12:30 PM (Cameron Heights Pool)
• Sundays 11:30 AM -1:00 PM (Wilfrid Laurier University)

14U / 16U / 18U Girls (competitive) – 7.0 hours

• Mondays 8.30 PM – 10.00 PM (Waterloo Memorial Recreation Complex)
• Tuesdays 7:00 PM -8:00 PM (Cameron Heights Pool)
• Thursdays 8:30 PM – 10:00 PM (Waterloo Memorial Recreation Complex)
• Saturdays 11:00 AM – 12:30 PM (Cameron Heights Pool)
• Sundays 10:00 AM -11:30 AM (Wilfrid Laurier University)

18U Girls & Boys (recreational) – 3.0 hours

• Mondays 8.30 PM – 10.00 PM (Waterloo Memorial Recreation Complex)
• Thursdays 8:30 PM – 10:00 PM (Waterloo Memorial Recreation Complex)

Seniors – 1.5 hours

• Tuesdays 9.35 PM – 11.00 PM (Waterloo Memorial Recreation Complex)